Learning about a brain waves meditation is probably the last thing my clients have in mind when they come to see me.
And so I explain to them how they can easily learn to function at the Alpha level within just 30 minutes by using my method.
More details are below, but first, I want to explain just what brain waves are.
Just scroll down to the comments section and add your response
Some people haven’t even heard about brain waves or know what their connection is with meditation, controlling the mind and to achieving great things in their lives.
Whether they realise it or not, the fact remains that by far the majority of our problems are brought to us by our minds…. by what we attract into our lives and by the way we react to those things…
How do I know this?
I have been a therapist for over 40 years and I am speaking from true experience of helping hundreds of people to deal with a whole range of problems ranging from stopping chronic pain, losing weight, overcoming phobias and fears, and becoming more productive, healthy, wealthy and happy. (photo (c) www.123rf.com)
The Key Is Being Able To Relax
When we get stressed out it is often because Read More…
When you want home remedies for back pain it is just as important to know what not to do as it is to know what you should be doing.
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Pain in the back can feel like an occasional twinge or it can be an ongoing torture. And it can start quickly or just build up slowly.
Even though you may think there is no reason for you to get back pain, there are normally clues which tell you what started it, and perhaps more importantly, what you need to do to stop it!
And out of every ten people, eight of them will most likely suffer back pain at some time in their lives.
I Use A Back Pain Remedy
You may know that I used to have problems with my back.
I strained it when trying to pick up a heavy ventilator fan.
You can read about it in The Secret Muscle that Caused My Worst Back Pain Ever but in spite of that I have been working hard in our garden lately.
What does all this mean?
It means that for the last few days I have definitely needed to use my home remedies for back pain at home.
But, as you may expect, there are some things that you definitely should not do if you have a tendency to back pain.
Because if you do these wrong things you could actually stop your healing process.
Or you could even make Read More…
Actually, needing muscle tension relief after cycling is not something I want at all.
I would much prefer to be fighting fit. Toned. And be able to work-out hard without suffering any painful consequences
Mind you. It is all my own fault.
But here I am now.
It is early February, the sun is shining, and my bikes are saying “Come to me… Let’s get out on the road..”
Actually, my bikes don’t actually talk to me but if they could, I guess that would be what they would say.
The trouble is, when I get out onto the road I will want to go for a good distance with some of it at a fast speed.
If I don’t take precautions, I would probably suffer for it afterwards.
By suffer I mean getting achey muscles, sore thighs and knees and an aching back.
I just don’t like to do easy.
And so I’ve been asking myself what I could do to make sure Read More…
Ever wondered how to feel better about yourself?
I used to.
Sometimes I felt bad because of what someone had said. Or because of what had happened. And sometimes I just had a miserable “down” feeling for no apparent reason.
I don’t know if that has ever happened to you, but if it has then I know how it can make you feel.
But if you would like to know how to change that “how to feel better about yourself” feeling for one that makes you “good to go” you might want to check out my Easy Five Step Plan.
I developed this system for working on myself. Now I use it to help my clients feel better about themselves. And it works.
The procedure described here is quite general…
… But there is information near the bottom of this page if you want to know how to make the method more specific to Read More…
Feel better and enjoy one of the best treatments you have ever had.
Your whole system will relax or be stimulated.
You’ll be inspired or comforted.
It all depends upon your requirements.
And the best thing is, you don’t even need to say what you want or need because, if you prefer, I can read your muscles and emotions and treat you according to their requirements.
Various massage and energy techniques will be used to take you to another level.
Feel Better By Adding Another Dimension Into Your Treatment
During my years of healing I have Read More…
Dave, “Why do I have a headache?”
That is a question that Jane, (not her real name) asked me.
She had been suffering from regular headaches but couldn’t think of any reason why this should happen to her.
Of course, there are a number of reasons why someone could get headaches.
But it was when I read an article in the Daily Telegraph about how doctors in the UK haven’t been taking headaches seriously that I decided to write this post. (photo credit)
The report points out that N.I.C.E. (the National Institute for Health and Clinical Excellence) has been advising doctors to treat headaches and migraines more seriously.
Apparently, doctors had not been giving Read More…
- A remote-controlled device to stop severe headache pain - Yahoo! News (blog)
- Three Alternative Solutions for Chronic Pain - Huffington Post (blog)
- Relief from winter aches and pains - WOOD-TV
- Hope research looks for phantom limb pain relief - HollandSentinel.com
- Meditation Potpourri: Where to get your relaxation on in Oakland - Oakland Local
- Relaxation on the waterside - Reading Chronicle
- Relaxation, rum and rock stars - Sydney Morning Herald
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- How A Wellness Massage Could Take You To The Place You Always Wanted To Go
- Can You Really Massage Your Weight Away?
- The top 53 conditions helped by massage
- Overcome Emotional Problems To Get Your Life On Track With The Friday Factoid
- How to Start to Stop Your Migraines Right Now
- 5 Top Ways To Deal With Grief