The Difference Between Fibromyalgia and Myofascial Pain

Archive for July, 2011

Why You Need Relaxation Techniques For Stress – Massage and Mind with the Friday Factoid

By Dave E Wilkes on Friday, July 29th, 2011 | 2 Comments

Once you have learned these relaxation techniques for stress, you will no doubt wonder why you waited so long to learn how to de-stress. Once people actually learn how to relax properly they find they take on a calmer and more peaceful view of things. Problems they had worried about before now seem to be easier to deal [...]

How to Choose Between Having a Massage at Home or in a Treatment Room

By Dave E Wilkes on Wednesday, July 27th, 2011 | 2 Comments

Having a massage at home can feel like a real touch of luxury for many people. Just imagine – the therapist comes to your house (or hotel), sets up their treatment bed in a quiet area of your choice, puts on some music that just seems to fit the bill and, when you are ready.. … you [...]

How to Improve Your Posture with the Friday Factoid

By Dave E Wilkes on Friday, July 22nd, 2011 | No Comments

Few things affect how you feel about yourself more than if you improve your posture. To tell if you have a good posture check out how you look from the side. Welcome to the Friday Factoid with Massage and Mind:- A factoid is a brief factual statement. You can check out your side view by getting [...]

2 Good Reasons Why We Need an Effective Immune System

By Dave E Wilkes on Tuesday, July 19th, 2011 | No Comments

Some people wonder why we need an effective immune system. I mean, would it make any real difference to our lives, and how we feel on a day-to-day basis, if we didn’t have one? The truth is, we are all born with an immune system. It protects us against many diseases, bacteria, viruses and infections. [...]

4 Top Tips to Stop Lower Back Pain when Travelling

By Dave E Wilkes on Monday, July 18th, 2011 | No Comments

Travel the World – Without back pain (photo credit Permanently Scatterbrained @ Flickr) Being able to stop lower back pain when travelling would be a great thing to be able to do. Not many things can spoil a holiday or journey more easily than back pain. When you have it, all you want to do [...]

How To Trust Trigger Points With a Friday Factoid

By Dave E Wilkes on Friday, July 15th, 2011 | No Comments

Learning to trust trigger points is a novel experience for many people A trigger point is a point within a strand of muscle that is extremely tender to pressure… or in technical terms it is referred to as being “a highly irritable localised spot of exquisite tenderness in a nodule in a palpable taut band [...]