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Archive for November, 2011


2 Reasons To Say Thank You Today

I want to say thank you today. Part of the reason is that it is Thanksgiving Day in America as I write this. But I’d like to say thank you from Spain, too! Yes. No matter where we are, it is still an ideal day to be thankful for the good things in our lives [...]

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How To Feel Better About Yourself – Four Top Steps

Have you ever wanted to know how to feel better about yourself, but haven’t known where to start? A lot of my first-time clients can feel so “stuck” in their day to day lives that they think there is no way they can change things. Even though they really do want things to be different [...]

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How To Massage Trigger Points To Get Most Benefit

When you massage trigger points correctly you can automatically reduce the pain they are causing. It does seem strange that, for instance, you can massage a certain area of your calf muscle and the back pain can automatically be reduced. But it is true. Trigger points are “spots” of extreme tenderness in the muscles. But [...]

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How To Use An Ice Pack To Relieve Back Muscle Strain Pain

Suffering from back muscle strain can be one of our most painful experiences ever. And one of the most inconvenient too. There are almost 60 muscles in the human back. It is hardly surprising that many of us suffer from strain to the back at some time in our lives. For many of us muscle [...]

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